World Mental Health Day

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to makeContinue reading “World Mental Health Day”

Walking, Listening and Breathing

Two springs ago, my husband and I started going on walks while the kids were at school. We did it just as a way to get out, enjoy the nice weather and didn’t have a goal in mind. Once the summer and fall came, I missed walking. What I hadn’t realized is that walking hadContinue reading “Walking, Listening and Breathing”