World Mental Health Day

As parents, we all do so much to keep the household running. We’re responsible for tiny humans, jobs, bills, house, extended family, the list goes on. There’s not too much time for us and it’s easy to put ourselves on the back burner.

I spend a lot of time trying to talk through feelings with my kids. We work on identifying a feeling and how to navigate through it. Not an easy concept. Not even for adults. There are books, and great kids programming to help educate on feelings as well. I even wrote about the “Breathe, Think, Do” app in a recent post. All excellent items for a kids’ toolbox.

But it’s hard for us to remember to stop and breathe.

Like so many others, I’ve dealt with my own ups and downs when it comes to mental health. Even though for me, it’s been awhile since I went through it, I remember being there.

If you’re struggling in any way, there’s no shame in getting help and it’s not too late. Talk to a friend, a family member or a therapist. Like our kids, we need tools in our toolbox. The only way we get them is to keep learning and working on ourselves. It’s not easy and might be one of the hardest things you have to do. But if there was ever a time to take a big leap, it should be on yourself.

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