Tag: Outdoors

Walking, Listening and Breathing

On By justmymomsenseIn Parent Life, writing challenge7 Comments

Two springs ago, my husband and I started going on walks while the kids were at school. We did it just as a way to get out, enjoy the nice weather and didn’t have a goal in mind.

Once the summer and fall came, I missed walking. What I hadn’t realized is that walking had made me feel better, even though I wasn’t feeling bad. So we got back into walking, sporadically, on nicer days.

Last year my 9 year old switched to a school that is in walking distance from our house. We walked him to school everyday and most days took the long way back home. Once this past summer hit, I made it a point to make sure I continued to walk. This time I did it solo.

Once my husband was done working, we would divide and conquer. I would go out, put my earbuds in and just walk. He started doing the same in the mornings before work.

We are still parents, so life can get in the way and these walks can’t happen everyday. However, we have made it a point to set aside this outside walking time for ourselves as often as possible.

Personally, I am walking for mental health and to move my body. I have Hashimotos and exercising is important, with gentle exercise being the preferred method. While walking, I like listening to audiobooks, podcasts and sometimes just music. We had ordered iLuv myBuds Wireless EarBuds awhile back, due to the cost and not knowing how often we would be using them. Now that we’re using them more, they’ve been great and I have no plans on switching any time soon. Just remember to keep the volume at a place where you can still hear your surroundings. If I can walk at the end of the day, I find it better because I don’t have my daily to-do list running through my head like it is in the morning. But I take what I can get!

Finding solo time as a parent is tough and everyone’s situation is different. Whether it’s a few minutes or a few hours, once a week or everyday, I would highly recommend it. Take time to watch a favorite show, favorite movie, go out for a walk, stay in and do a home workout, read a favorite book, journal, meditate or find something else that allows you time to breathe and center yourself.

If you would have told me two years ago that I would be walking on my own a few times a week, I would have said “I don’t have time for that.” Mental health is just as important as overall health and whatever you can do to help yourself be the best version of you, to feel good and get through the day, please do!

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Stop and Smell the Tulips

On By justmymomsenseIn Uncategorized1 Comment

Every May, our local park becomes so colorful thanks to beautiful Tulips.

When the kids woke up from naps on Monday, we went to check them out and of course stop by the playground. It had been a long week with ‘Baby J’ being sick, a few rainy days and another cancelled Chicago trip.

‘J’ has really been into Spiderman for the last month or two. He likes the Spiderman merchandise and books but he’s not that into the cartoons. On the way to the park he said he wanted to get a BIG Spiderman comic book. Then he started a conversation with his sister asking which comic book she wanted. He decided she wanted Minnie. We couldn’t resist the cuteness and after the park we headed over to the comic book store where he did indeed find a BIG Spiderman comic book, a Disney Princess comic book for his sister and the store through in some freebies along the way (including another Spiderman comic and Star Wars).

We came home and barbecued dinner. Being outside meant playing soccer, T-ball, chalk and bubbles. Once ‘Baby J’ went to sleep, we decided to make s’mores in our table fire pit. This was ‘J’s’ first time roasting marshmallows and since he can’t do dairy, it was more like a marshmallow sandwich. He loved every second of it. The night ended with his normal bath and movie routine.

All of these things happened in about 3-4 hours. Seems like a week’s worth of activities! We had so much fun and it was a great reminder that sometimes you have to just stop and go with the flow. It’s so easy to get caught up in the normal routine. We finally have some beautiful weather and we need to take advantage.

I highly recommend stopping, taking a deep breath and enjoying all the fun moments with your kids. It’s cliche but they really do change and grow so fast. The normal daily routine won’t make many memories, but days like Monday will.

It’s Spring! Don’t forget to stop and smell the….Tulips!

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