Anxiety is a very real thing.

If you grew up in the 80s and 90s (or earlier) like I did, then chances are anxiety wasn’t really discussed. When I look back at my childhood, I see difficulties I had…which was actually anxiety.

I personally find it hard to believe that in 2024 people still try to deny anxiety as a real thing or, on the other side, act like it can be easily cured. There is no quick fix. It isn’t something someone can just get over. It’s something you need tools for. Something you have to work on constantly. This is true in both adults and kids.

Bill Hader made a video for Child Mind Institute a few years back to talk about his anxiety. He makes a great analogy how he now works with it instead of feeling attacked by it:

I’ve wrote a lot about sensory overload and how overwhelmed anyone can be in different settings which may cause them to react in different ways. Sensory and Anxiety go hand in hand.

Children with sensory processing disorder often benefit from routine and predictability, as it helps to reduce anxiety and provide a sense of stability. – The Out-of-Sync Child

I see a difference in my kids’ anxiety when I can stick to a routine and also ensure they’re getting some sort of physical activity everyday. But that’s hard to do right? Life happens. People get sick, events pop up, not everyday can be a perfect copy/paste. Along with many other parents, I try my best.

There are so many great resources, toys and more that can help with both sensory needs and support anxiety. Check out A Few Of My Favorite Things for book suggestions and more!

There is so much available now for those who are dealing with anxiety themselves or live with someone experiencing anxiety. Searching on YouTube, TikTok, Instagram, and of course Google can lead you to an entire world of learning more. Below are just two of many links (since I don’t want to overwhelm you) that speak to Sensory and Anxiety specifically:

Sensory Anxiety: Not Your Normal Anxiety from the Star Insittute

Why We May See Similar Signs of Anxiety or Hyperactivity for People with SPD (A Video)

Anxiety will look different for everyone. Keep learning, keep breathing and find the tools to support you and those your love.