Tag: Kids

I Love The Love For Reading

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If you follow my @justmymomsense Instagram, then you have definitely seen some our library hauls.

Each of my kids got their first library card at around 6 months old. Our library is so awesome. They offer classes from the baby stage all the way up to classes for adults. Their children’s book section is extensive and it also fills the void that Blockbuster left by giving us the ability to take out DVDs and video games.

I love the love for reading that my kids have. They’re excited to pick out books and look forward to having new ones in the mix.

We’ve spent time making reading forts.

We’ve taken things outdoors in order to read on the trampoline.

Reading before bed is always fun since my husband is good at providing some of the character voices.

Along with gym, music and art, my kids also go to their school libraries once a week. They learn about new authors and are able to bring a book home from that library as well.

I am grateful for the library and schools we have. I know what a privilege it is for my children to be able to have access to so many wonderful authors, stories and opportunities.

If have a library card, you may be able to access apps in order to take out books virtually and have them sent to your Kindle or iPad. Apps like Libby are also available to read books on different devices. (This isn’t an ad, just something we’ve used)

Growing up I liked book stores and I remember having favorite authors, but I wasn’t always able to get lost in stories. I remember setting up a reading nook in my room to help give me that nudge I was needing, which probably only worked for a short amount of time. I think it’s awesome that my 8 year old loves reading new books, writing fan fiction and draws his own illustrations. My 6 year old is in Kindergarten and has come so far with reading in the last few months, it’s been amazing to watch her growth.

And now for my unsolicited advice: if you have access to a library, please get yourself and your child a library card and read with them. One of the coolest things you’ll experience is sharing a story together. That may look like you reading to them, them reading to you or just looking through pictures. However it’s done, enjoy those moments!

I’ve included some of our favorite children’s book authors over on my “These Are A Few Of My Favorite Things” page which you can check out by clicking here.

Why Is Christmas So Overwhelming?

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For the past few (or more) years, we have always known the Holidays are pretty overwhelming for ‘J.’ Typically the month leading up to Christmas (and his Birthday) prove to be a challenge. In years past, that has been expressed through tears, extreme frustration, attitude, being on edge, acting out of character, etc.

In November, we attended a lunch for my dad’s work. We were at our family’s favorite restaurant, which was a familiar place for ‘J.’ We sat at a table with my parents, my brother, sister-in-law and niece. Immediately, ‘J’ wanted out of the situation. There were moments he seemed settled and then once he was done eating, he just kept asking if we could leave.

Through some tears on the way home, we focused more on having a calm drive. When we got home, I sat with him 1:1 to talk through what he was feeling at the restaurant. The first thing he said was “Why is Christmas so overwhelming?”

It may sound weird, but I felt a bit of relief in that. And not that I want him to feel bad or be sad, but the fact that he was able to communicate that was HUGE to me. We talked through what felt like a lot to him, how it was different than other times we were in the restaurant and everything that happens in the month of December. I told him how great it was that he was able to communicate how he felt and that it’s important that he feels comfortable. I asked what we could do to make the holidays easier and what changes we could make. In the end, he was feeling better and ended the day on a high note.

Holidays are typically stressful for everyone. There are highs and lows, parties, gifts, seeing more family, etc. I think as adults, sometimes you feel like-eh, kids can get through it, they get gifts, what could be bad?

However for them, as they’re still figuring out the world, there’s a lot happening. Add in sensory difficulties and anxiety and the normal day to day struggle that ‘J’ goes through is now heightened. As adults, if we’re uncomfortable, we can remove ourselves from a situation, ask for help or change plans. That’s way tougher when you’re a kid.

This Holiday season, remember to listen to your child (or those around you). If they’re acting different, crying more, getting frustrated more easily, remember that there is always an underlying reason. They’re not trying to be bad or ruin the holidays. I’ve said it before and I’ll say it again, they are people with feelings and opinions that should be respected just like anyone else.

If you’re the parent of a child with anxiety and sensory processing difficulties, take things one day, one hour, one minute, at a time. Remember to remain calm and keep yourself regulated (easier said than done, especially in this season) in order to be a safe place for your child. The Holidays may not look like you imagined, but that’s ok. Make the magic however you can in a way your child would appreciate.

Wishing you all a magical Holiday Season!

Jump Around!

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What is the Vestibular Sense?

The vestibular system contributes to balance and orientation in space. It is the leading system informing us about movement and position of head relative to gravity. – SensoryHealth.org

There are times ‘J’ will jump on his bed at the end of the day. My immediate go-to is to stop him and explain how it’s time to get ready to sleep, not to play. But what he’s doing is bigger than playing. He’s giving his body what he needs in order to get to a more restful state. Yes, I know this seems like a contradiction, but trust me, it’s true.

I’ve been lucky enough to chat with Becky Lyddon from Sensory Spectacle on a few occasions and she is so awesome at explaining sensory life. I have mentioned her in previous blogs and I’ll be sure to link those below. For now, let’s listen to Becky explain the benefits of bouncing on a bed.

We have a trampoline in our backyard and ‘J’ could jump on it for hours. Over the years we have offered time on the trampoline when we can tell that it may be helpful in certain moments. Of course this is aside from just random playtimes when he’s bouncing as well.

I often have to remind myself that jumping on the bed is often exactly what ‘J’ needs and not something he’s doing strictly for the fun of it.

To learn more about the Vestibular Sense and your other 7 senses (yes there are 8), click here.

Previous Blogs Featuring Becky Lyddon:

A Hairy Situation

It’s Too Loud

Sensory Spectacle Resources

Magical Mommy Monday Episode

The Way I Parent

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Fun fact: I didn’t have imaginary friends when I was little, but I did have imaginary children. I have wanted kids for as long as I can remember. Did I have them at the exact age I thought I would? Nope. Did I have as many as I sometimes thought I might? Nope. Life takes twists and turns and leads you to where you’re supposed to be. I’m lucky enough to have hit the jackpot with two awesome kids.

I don’t know that I ever envisioned too much about parenthood outside of – yup, definitely want that! I didn’t really know what kind of parent I wanted to be, couldn’t picture being the parent of school age kids and now that I am, I have a hard time imagining who I’ll be as the parent of high schoolers <cue anxiety>.

I used to love knowing what was going to happen and liked having a plan. I’m not sure when that lessened, but it definitely did over time. And I’m glad it did. For me, it was a more stressful way of living. I think the fact that I was able to let go of some of that, helped open me up to letting my kids show me the way when it comes to parenting.

That sounds weird, even as I type it, since I’m basically just thinking out loud in this blog and wasn’t sure how to phrase that. And don’t mistake what I’m saying, my kids do not run the show. But I do think that growing up in the 80s and 90s, our parents as a society were much different than (most) parents today. We didn’t have much of a choice in…anything, our parents definitely didn’t do as many activities with us, etc.

Please note: I have great parents and had a great childhood. But was it perfect? Of course not. Each generation just tries to move the needle and improve the one before.

Having a child that didn’t talk for two and a half years, with sensory processing difficulties helps tune you in to what they’re needing on a bigger level. I’ve realized how many people expect so much from kids in general. They should behave perfectly in every situation. They should be up to date on social cues, say things even if they don’t mean it, the list goes on and on. Kids are people, just smaller ones. They have thoughts and opinions, likes and dislikes, they have big feelings and should feel seen and heard. There are so many things that kids still have to do that they won’t like. For example, they’re not going to be excited about going to the doctor, the dentist, some days they may not be into school (hopefully they don’t hate it), homework, etc. But those things have to be done. If there is something either of my kids don’t have to do, don’t want to do or feel uncomfortable about, I’m not going to make them. I choose my battles and hear them out. Are there times they come from a place of no when I know they’d love to do a certain activity or go some place but they just may be fearing the unknown? Of course, and that’s where the balance to everything I’m saying comes in.

We all know our children best. We should always make sure they feel safe, feel seen, feel heard, feel respected and can express any opinion or emotion to us without fear of repercussion. They are still figuring out the world and hopefully will always be on that journey. We should be there to help guide them. I don’t know about you, but I’m still definitely on it. I’m not a perfect parent and never will be. I do try my best and some days are better than others. On the days I felt like I could’ve done better, I make sure to check in with myself, try not to spiral so that I can get up the next morning and try again.

Again, I’m not sure if I ever envisioned the type of parent I would be, but I think having a sensory kid definitely made me more aware of both of my kids as humans and working to keep their emotions, my emotions, our surroundings all in balance. If we’re not regulated, they’re not regulated.

I’ve learned more about myself in these last 8 years of parenting than any other time in my life. I look forward to learning more.

Anticipation

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When I started this blog, I came up with the title “Just My MomSense” because I’m a big believer in trusting your gut.

No one knows your child better than you. This kicks in as soon as they enter the world. You start learning which cries mean hungry or indicate they’re in pain. You start to know by the looks on their face if they’re sick and as they get bigger, you can tell by a look on their face if something bigger is going on.

As a third grader, we have to trust our gut in new ways with ‘J.’ He’s always been big on keeping things bottled up but those feelings end up coming out in different ways. We don’t want this to be a norm for him and try our best to give him the tools he needs to express how he’s feeling. For example, we know there have been times things happen at school but he didn’t say anything because he wasn’t sure who to tell or when or didn’t want to interrupt the schedule of the day. We continue to let him know how important it is to speak up and to let someone know how he’s feeling because no one can help him if they don’t know what’s going on.

We’re all about the tools in this house and always have been. For us, therapies have been helpful because they give him more tools for his toolbox to get through his day. I’ve talked before about how things that so many people take for granted throughout their day are tougher for him, so the more tools to help, the better.

One of our tools, as parents, is anticipation. Maybe that isn’t the best word, maybe preparation is better…probably both. We do are best to anticipate and prep him and his sister for upcoming activities. We show pictures, videos when possible, or just explain an itinerary in detail. This helps to avoid fear of the unknown and soften any anxiety that could arise. We also try our best to anticipate how they’re doing in any situation. We can see a look on their face and know they’re uncomfortable or tired or starting to get anxious. When that happens we can pull them to the side or distract them or we can also leave the situation we’re in. It all depends.

Are we perfect at preparation and anticipation? Nope. Do we screw up sometimes and then have to think about why they’re acting a certain way? Yup, plenty. But we try our best and as parents, that’s all we can do.

Having a child with a speech delay and sensory processing difficulties has changed the way we parent both of our kids, more on that in the next blog!

Being Nostalgic About Your Kids Being Young

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While They’re Still Young

When my kids were babies, I hated switching out their clothes every few months. It made me so sad to think about how quickly the time was going and how fast they were growing. While also knowing it was awesome that they were thriving.

“The days are long but the years are short.”

“Time flies.”

“Enjoy it now because it goes by quick.”

“They grow up so fast.”

“Don’t blink or you may miss it.”

It’s true. All of it!

Nothing has flown by faster than these last seven and a half years I’ve spent as a mom. I have found myself becoming more and more nostalgic…and anxiety ridden….for the days when they were babies.

The toddler clothes section of Target? Yup, I’ve gotten choked up there. My daughter is in 5T clothes, soon she’ll join her brother on the other side of the aisle.

Seeing people on walks with their babies in strollers? How did that go by so quick? No one talks about how quick kids grow out of strollers, especially for leisurely walking.

The TimeHop app on my phone constantly reminding me of adorable moments on a random Tuesday? I love it and hate it all at the same time.

I’m a nostalgic person to my core. I’m all about throwback photos, remembering things from my childhood, missing certain things about Disney in the 90’s, music and more. But I wasn’t expecting to feel so nostalgic only 7 years into motherhood. I find it hitting me more and more randomly as the days go on.

All I want is for my babies to continue to grow and thrive. I want to them to be independent and enjoy life to the absolute fullest. I know this is a trade off because it also means them pulling away from me more as the years go on. And as hard as it’ll be, it’s ok. It’s what’s meant to happen. I want them to find their happy places, surround themselves with good people and be living life on their terms. I hope they create their own dreams and see them all come true.

But what I wouldn’t give for buying some baby clothes from that side of the aisle at Target for one more day.

Hitting the Reset Button

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It’s so easy to get caught up in the craziness of day to day life. I feel like most have returned to making plans, seeing friends and family and being generally “busy.” As adults, we often find ourselves having to hit the reset button. Sometimes we realize we need to get more sleep, eat healthier, exercise more or set new goals. As parents, it’s important to know when we need a parenting reset or our kids need their own reset.

Sensory Processing difficulties can play tricks on you as a parent. You may think you’ve found your groove or have a good routine going. Maybe your kids have grown more and they’re able to express their feelings in a better way. You may even find they’re having more good days than difficult. But kids are little people that are evolving, changing and constantly trying to figure out the world. When we’re in a routine with school, activities and playdates, it’s easy to put that fact on the back burner. We’re just doing instead of making conscious efforts.

‘J’ is seven and a half and in second grade. He’s doing awesome in school. He loves his friends and teacher (and doing extra homework). He was fully virtual last year but did great adjusting back to in person learning. Being around new kids and seeing how they interact was a bit tough at first. He witnessed some rougher play, hitting each other, yelling in each other’s faces, all of which is not his personality. It definitely made him uncomfortable but he’s good about knowing right from wrong and over time started to understand varying personalities.

We’re in NY and this winter has been tough. Not too many days where we could be outside and play. This has an effect on him every year. As soon as the weather gets nicer, we’re outside daily and it definitely helps him regulate his body. With the colder temps, snow and rain, it’s not so easy. His mood is affected, his body is affected and eventually a light bulb goes off in my mind that it’s time to hit the reset button.

With ‘J’ getting older, how his SPD affects him has changed as well. He can spot if there’s a tag in his clothing that he wants cut out before he even wears it which is an improvement from a few years ago. If he’s frustrated or not getting his way, he can’t process how his body reacts to that emotion. Some adults aren’t good at dealing with their frustrations and he’s human, of course he’s allowed to be frustrated sometimes.

However, for him, he takes it out on himself. There’s negative self talk, he physically takes out his frustration on himself and as parents, it’s hard to watch. Especially when, prior to 6 months ago, he never did that.

The best thing we can do in these moments is to stay calm and keep ourselves regulated. No problem when your kid is hurting himself right? It’s not always going to be perfect but it has to be the goal or else the problem will just escalate.

For us, hitting the reset button meant taking a step back to make sure he doesn’t do anything dangerous while also not automatically reacting to everything he’s doing. It meant reminding ourselves that we need to stay calm in order for him to get back to that place too.

Bedtime was starting to get to be a struggle and I finally asked ‘J’ what was overwhelming him. He basically said he didn’t like being told what to do with the routine. So we said no problem, here’s everything we do before bed, how about you decide what you want to do first. This has been a game changer. The routine takes a little longer at night but we’re not in a battle anymore and that’s a huge win.

We also started incorporating sensory activities into our day again. This is one of those things that we can let slip when we’re so caught up in the day to day routine. Were we doing sensory activities some days? Yes. But not enough with conscious efforts behind it. We’re now having both kids choose what they want to do in the morning and in the afternoon on a chart. We have play-doh, beads, exercises, sensory swing time, reading a book in a rocking chair and others on the list. Some days we’ve brought their bicycles inside, put the training wheels in our shoes and let them pedal away to release some energy. They love this activity! They’ve used their imaginations to say where they’re going, what kind of adventures they’re encountering and who they may see along the way.

Going back to basics and remembering how important a sensory diet is (in whatever way you can fit it into your day), has helped mitigate some of those frustrating times. Of course they still happen and we will continue to work on different ways to get through those moments. Nothing will change overnight. It’s all about us as adults and our kids continuing to evolve, understanding emotions and figuring out ways to handle them.

CDC and AAP Milestone Update

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I’m going to be honest. I’ve been writing a few blogs that I was planning on releasing, with a set schedule in mind in order to get back into the blogging game. However, this week the CDC and AAP released an update to their milestone guidelines and I thought, how could I not discuss this current news item?

If you’re new here, please know that I am just a mom and my opinions are coming strictly from that perspective. My son had an expressive speech delay and didn’t talk until two and a half. You can read more about that here. At three, we had him evaluated by an Occupational Therapist for Sensory Processing Disorder. I discussed that in another previous blog: ‘When Is It Empathy and When is it Sensory?’ All this to reiterate that I’m speaking strictly as a mom that has dealt with delays in developmental milestones.

The goal of the CDC and AAP is to help catch developmental delays, as well as Autism, earlier. But as any parent knows, nothing is one size fits all when it comes to kids.

When we were starting to question our son’s speech delay, everyone had an opinion, with the best intentions of course. We heard “oh he’s fine, just give him time” or “so and so didn’t talk until 3, he’s fiiiiine” and of course “he’s perfect, you have nothing to worry about!” As first time parents, our guts were saying one thing but everyone around us was saying another. When he turned 2 in June, his doctor mentioned we could look into having him evaluated or give him a few months to see if it just clicks one day. We gave him two months and decided to go with the evaluation.

On the flip side, our daughter said “Banana” which sounded like “Ah-na-naaaa” as her first word, at 12 months old. From that moment on, she was off and running with talking.

Our son walked at 14 months, where our daughter walked closer to 18 months. Two kids, from the same house, hitting milestones at different times. No one child is the same and they will all develop at different times.

The guidelines are just that and shouldn’t be something that parents feel have to be followed exactly. The updates have certain milestones pushed back, with others pushed ahead. I’m sure doctors, speech therapists, occupational therapists and physical therapists all have their opinions. Here is the one thing I know for sure: trust your gut!

The exact reason I started this blog was to share our experience in hopes of helping others while focusing on that gut feeling. It’s the feeling you have as a parent, because only you know your child best. For me, I refer to it as my “MomSense.” If you are working with a pediatrician that you feel is a good fit for your family, will listen to your concerns and take them seriously, offers advice without being pushy and will care for your child with good bedside manner all while trusting your gut, you and your child will be fine.

You are the number one advocate for your child always. If you feel your child might have a delay, the sooner you have them evaluated, the sooner they have tools in their toolbox to get them through the day to day. Walking, talking, crawling, stacking blocks and so many other things can be easily taken for granted. Family, friends and societal stigmas (which shouldn’t exist but unfortunately do) can sometimes get in the way of what you know to be true.

With these new guidelines, or any others, talk to your doctor and trust your gut. It will not steer you in the wrong direction.

You can read the updates to the Milestone Guidelines, by clicking here.

Themed Learning Week | Day 3

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My kids went all in on the Descendants movies during the Spring. I tried to make sure the themed days would be something they both enjoy and I knew this would be a winner.

It was indeed! As soon as they saw the sign, they ran to get changed into Descendants costumes for learning time.

I went outside of my comfort zone a bit by making my own themed worksheets. It was my first go at it, and I’ll share them here and on my Pinterest page for those that may be interested!

They did great with the worksheets and loved having the theme tied into them! We did some Descendants dancing afterwards, because, how could you not?

I’ll be posting about our final day tomorrow!

Themed Learning Week | Day 2

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“Climb the mountain, not so the world can see you, but so you can see the world.” – David McCullough

The World was our theme for Day 2 this week!

We kicked off our time by reading an oldie but goodie “I Am Human.” We love adding this book into our rotation from time to time to open the discussion of kindness, how we’re all connected and what we can do to make the world a better place. The conversation led to why it’s good to reduce, reuse and recycle and different types of ways we can help other people.

I found these awesome worksheets from clevelearner.com via Pinterest. They got to review directions of a compass and started to working on reading a map. Would a map discussion be complete if they weren’t able to create their own treasure map?

They decided to complete the treasure map while dressed as pirates. I took apart an old box and planned to have them create a city out of it. They had bigger plans!

Since they were already dressed as pirates and had a treasure map, why not create a whole island? They got to work with crayons, Play-Doh, figures and anything else they could find!

All in all, Day 2 was a success. The best part was watching their imaginations take over and finish off learning time.

There will be a total of 4 days in this series. A cold ran through the house that gave us a mid-week break!