It’s Podcast Launch Day! Welcome to the Just My MomSense Podcast

Today’s the day.

After months (ok, maybe years) of thinking about it, planning it, second-guessing it, and finally recording it, the Just My MomSense Podcast is officially live!

Writing has always been my comfort zone, but after doing the Dillo’s Diz podcast for the past 7 years and spending a year and a half co-hosting the Magical Mommy Monday podcast, I felt like this was a good next step. I’m excited to share more stories, highlight helpful resources, and talk to experts or other parents!

The Pilot and first official episode are now live! You can listen here by clicking on the Podcast tab on the menu or wherever you listen to podcasts! A new episode will drop on Wednesday and continue weekly.

This isn’t about having all the answers. It’s about sharing what I’ve learned (and am still learning).

Thank you for being here at the start. I’m so excited for what’s to come.

Visit Santa Online

During the 2020 Holiday Season, I got to interview the one and only Santa Clause on the Dillo’s Diz Podcast. With still so much uncertainty surrounding us, it was a comfort to be speaking with someone so magical. Aside from the huge honor of interviewing him, we were also chatting about VisitSantaOnline.com, where families could book a zoom call with the big guy himself!

We had been to visit Santa in person in previous years when the kids were in the baby/toddler stage. Since some time had passed, they were feeling a little nervous about seeing him in real life. As we all know, 2020 was a time where not many things were happening in person. The combination of these two factors had me running to this new way to connect with St. Nick!

The visit was amazing! Santa connected with both kids, who were 3 and 6 at the time, and brought Christmas magic to life. He was able to chat with them about some of their wishes for Christmas, school and more. 3 years later, they have continued to talk about it and we decided to book another call with Santa.

With 5 days left until Christmas, we appreciated Santa finding time out of his busy schedule to once again chat with us. Now at 9 and 6, the kids were once again star struck seeing him again. Another magical memory has been made.

If your child is a bit skiddish about meeting Santa in person, if a mall setting would be too overwhelming, or maybe scheduling an in person meeting is tough, I highly recommend checking out VisitSantaOnline.com. You get time to chat with Santa and a recording of the zoom call once it’s done. It’s a fantastic experience!

Thankful for the Christmas season, for watching magic through my kids’ eyes and for Santa as he creates memorable moments!

30 Day Writing Challenge | Day 13 Update

I have a confession to make.

I have missed one day of my writing challenge. That day, was yesterday.

On Thursday, I went away for a few days and made sure to schedule blogs so I didn’t miss anything. Only to come home Sunday and then needing Monday to recover.

I have decided that I will do 2 blogs today to make up for yesterday! Do I have a plan for what I’ll be writing in this one or the next? Nope! So we’ll just roll with whatever comes to mind.

Going away solo as a parent is a weird thing. I’ve mentioned in previous blogs that I co-host the Dillo’s Diz Podcast with my brother. It covers our love for Disney, random tangents and some pop culture thrown in along the way. This trip was our first every meetup and it meant so much to us. I’m still processing trying to find the words to explain how much it meant, but I’m not sure I ever will.

We’ve taken a few Dillos trips and they’re always a bit tough for me. My mom guilt kicks in, missing them is a constant and I never want to be away from them for too long. On the flip side, it was great spending time with the friends we’ve made along the way thanks to the podcast and I am so happy we did it.

If you’re a parent and can relate to feeling all the things all at once, comment below and let me know!

<Shameless plug time> If you like Disney, pop culture and hearing siblings tangent, then be sure to check out the Dillo’s Diz Podcast, available on your favorite podcasting platform or by clicking here!

Walking, Listening and Breathing

Two springs ago, my husband and I started going on walks while the kids were at school. We did it just as a way to get out, enjoy the nice weather and didn’t have a goal in mind.

Once the summer and fall came, I missed walking. What I hadn’t realized is that walking had made me feel better, even though I wasn’t feeling bad. So we got back into walking, sporadically, on nicer days.

Last year my 9 year old switched to a school that is in walking distance from our house. We walked him to school everyday and most days took the long way back home. Once this past summer hit, I made it a point to make sure I continued to walk. This time I did it solo.

Once my husband was done working, we would divide and conquer. I would go out, put my earbuds in and just walk. He started doing the same in the mornings before work.

We are still parents, so life can get in the way and these walks can’t happen everyday. However, we have made it a point to set aside this outside walking time for ourselves as often as possible.

Personally, I am walking for mental health and to move my body. I have Hashimotos and exercising is important, with gentle exercise being the preferred method. While walking, I like listening to audiobooks, podcasts and sometimes just music. We had ordered iLuv myBuds Wireless EarBuds awhile back, due to the cost and not knowing how often we would be using them. Now that we’re using them more, they’ve been great and I have no plans on switching any time soon. Just remember to keep the volume at a place where you can still hear your surroundings. If I can walk at the end of the day, I find it better because I don’t have my daily to-do list running through my head like it is in the morning. But I take what I can get!

Finding solo time as a parent is tough and everyone’s situation is different. Whether it’s a few minutes or a few hours, once a week or everyday, I would highly recommend it. Take time to watch a favorite show, favorite movie, go out for a walk, stay in and do a home workout, read a favorite book, journal, meditate or find something else that allows you time to breathe and center yourself.

If you would have told me two years ago that I would be walking on my own a few times a week, I would have said “I don’t have time for that.” Mental health is just as important as overall health and whatever you can do to help yourself be the best version of you, to feel good and get through the day, please do!

Just My MomSense is a participant in the Amazon Services LLC Associates Program

Suffolk County Public Libraries Summer Tour

If you follow me on Instagram, you have seen some of our library hauls through the years. We love our library and are there at least once a week, usually more. When Suffolk County announced plans for a library summer tour, we knew we had to check it out!

One library in particular was definitely a sensory friendly favorite!

Suffolk County is one of two counties in Long Island, NY. Long Island consists of two counties, Nassau and Suffolk. In total, there are 62 counties in all of NY state.

For this summer tour, each of my kids got their own passport book that they could personalize with their name and home library. From July 1 – August 31, every time we visited a library, they would receive a stamp in their passport. There were also three different milestones in order be entered into raffles:

5 library stamps: One entry into a raffle for a $50 Barnes & Noble gift card

15 library stamps: One entry into a raffle for a $1000 Barnes & Noble gift card

25 library stamps: One entry into a raffle for a Nook & $25 Barnes & Noble gift card

Up until this tour, we had only frequented two libraries prior, so most of these were new for us. In total we visited 16, receiving 15 stamps (we saw two libraries from the same branch) and visited our home library numerous times throughout the summer.

Let’s start with our favorite sensory friendly library:

Sachem

The thing that stood out to us most at Sachem was definitely Discovery Grove.

Discovery Grove is an outdoor classroom for children birth through 5th grade and their caregiver. Each area provides children with many learning opportunities in math, science, music, and art while promoting imaginative play, problem-solving skills, and socialization. These experiences provide occasions to hone their fine and gross motor skills, expand language and communication skills, and gain confidence to engage in new experiences and environments. – Sachem Library Website

There were areas for digging, building, climbing and more. All the senses can be activated through water play, instruments, heavy work and creativity. We spent so much time out in Discovery Grove and my kids started working together to build a house. This is definitely a spot we will be visiting again!

Here is a list (in no particular order) of the other libraries we visited and what stood out to us about each location:

  • Northport and East Northport
    • These two buildings are a part of the same branch and located a few minutes from each other. They had great kid areas, a fun scavenger hunt to locate literary characters throughout the children’s section and East Northport has a great playground right outside.
    • Fun Fact from the passport book: At Northport, we have a commemorative statue of The Little Prince and at East-Northport, the whimsical Library Bear!
  • Cold Spring Harbor
    • This is probably the prettiest library we visited. Located on a hill with water views, this library was quiet, quaint and had live streams from other countries scrolling on a monitor in the children’s section.
    • Fun Fact from the passport book: The library is located directly on the Cold Spring Harbor State Park & Green Belt Trail.
  • Huntington
    • This library is in a great location in the heart of Huntington. After your visit, you can easily walk to local restaurants and shops.
    • Fun Fact from the passport book: The main building used to be the NY Telephone Building.
  • South Huntington
    • The children’s section was big, bright and had a big offering of books and movies. There’s also a great play area!
    • Fun Fact from the passport book: We have a large terra cotta fish tank!
  • Elwood
    • This library is small, cute, friendly and the highlight for us was the chess board! My son played chess for the first time and won!
    • Fun fact from the passport book: Our building was a former Blockbuster Video.
  • Harborfields
    • Large children’s area, including a quiet cubby for movie watching. Right next door, you’ll also find a great playground!
    • Fun fact from the passport book: We opened to the public in a 10-by-50-foot trailer parked on a grass strip on January 10, 1971.
  • Commack
    • This library had a super modern feel. The children’s area was big, bright and had an awesome interactive gaming table.
    • Fun fact from the passport book: The Children’s Room has LED lighting in the ceiling which can change colors throughout the day by patron request!
  • Half Hollow Hills
    • Walking up to and into this library immediately gave us the feeling that we were in a new school! Next to the book section was a big playroom for smaller children!
    • Fun fact from the passport book: The Melville Branch was originally the Old Melville Schoolhouse.
  • Deer Park
    • Some libraries had more of an offering of specific books my kids were looking for than others. At Deer Park, there was a large selection of Easy Readers which was exciting for my 6 year old!
    • Fun fact from the passport book: We aren’t the only Deer Park Public LIbrary. There are three others in Texas, Cincinnati, and Toronto.
  • Sayville
    • Driving up to it my kids said “is this a hotel?!” This library is super convenient to the LIRR and has a big children’s section. If you’re driving, be aware that parking is located in the back.
    • Fun fact from the passport book: We have a little free pet pantry!
  • Central Islip
    • The children’s section was decked out in a space theme, complete with inflatable aliens.
    • Fun fact from the passport book: We have an art gallery!
  • Hauppauge
    • This library was all in on Barbie! There were Barbie and Ken photo frames set up and a Barbie themed door hanger craft.
    • Fun fact from the passport book: We have a summer outdoor event series called Fridays Out Front.
  • The Smithtown Library Nesconset Building
    • Crafts inside in the Children’s area and plenty to do outside with a playground, tennis courts and more!
    • Fun fact from the passport book: Between 1909 & 1912 the library’s collection was housed in a small building that still stands today on the Smithtown Historical Society’s property.

We are thankful for this summer tour because it got us to visit libraries we may never have otherwise. The libraries all had friendly staffs, great collections of books (and yes we got at least one book from each) and so much to offer their communities.

Poppy and the Overactive Amygdala

I recently purchased Poppy and the Overactive Amygdala to have as a source of reference for my kids.

However, for today, I want to chat about reading it on your own, as a parent.

Description from the back of the book:

Many kids suffer from an overactive “Fight or Flight” response, which can affect them in all areas of their lives. Follow Poppy as she explains some of her struggles with anxiety, anger, and friendships as a kid with an overactive amygdala. This book was created to help build understanding and empathy for children with a wide range of mental health challenges. This type of behavior can be seen in many children, including but not limited to those kids with DMDD, ADHD, ODD, Anxiety, Bipolar disorder, PANS/PANDAS, RAD, Autism disorders, PTSD, IED, and Conduct disorder, among others. While many of the children struggle with comprehension of their disorder, they all have one important factor in common. They did not choose this. As adults, we have a responsibility to build understanding, encourage empathy, and continue to grow our own set of skills and knowledge in order to best serve our most vulnerable population: Children.

Both of my kids have anxiety and one has confirmed sensory processing difficulties. Here is what I already know: going through everyday activities that we all take for granted, can be really tough for someone with sensory processing difficulties and anxiety. Here is what I need to be reminded of: going through everyday activities that we all take for granted, can be really tough for someone with sensory processing difficulties and anxiety. I try my best to continue to educate myself, to listen to podcasts, read books or social media and watch videos, all in an effort to make sure I’m doing everything I possibly can to make things just a little easier. But, I am also human. I have good days and bad. I’m always juggling all the things in life. And sometimes, I start to take the day to day for granted and slip back into needing a reminder.

This book is a good reminder. A reminder of the emotional storm that can happen quickly and easily inside a child. It talks about the ups and downs, the negative thoughts they experience and what adults can do to help them through it.

If you’re like me and aren’t always perfect, I recommend you read through Poppy and the Overactive Amygdala, on your own, thinking of your child going through the things that are described. It may be just the reminder you need to get yourself back into the routine.

I have links to this book and a few others on my A Few of My Favorite Things” page which you can access by clicking here.

Just My MomSense is a participant in the Amazon Services LLC Associates Program

I Love The Love For Reading

If you follow my @justmymomsense Instagram, then you have definitely seen some our library hauls.

Each of my kids got their first library card at around 6 months old. Our library is so awesome. They offer classes from the baby stage all the way up to classes for adults. Their children’s book section is extensive and it also fills the void that Blockbuster left by giving us the ability to take out DVDs and video games.

I love the love for reading that my kids have. They’re excited to pick out books and look forward to having new ones in the mix.

We’ve spent time making reading forts.

We’ve taken things outdoors in order to read on the trampoline.

Reading before bed is always fun since my husband is good at providing some of the character voices.

Along with gym, music and art, my kids also go to their school libraries once a week. They learn about new authors and are able to bring a book home from that library as well.

I am grateful for the library and schools we have. I know what a privilege it is for my children to be able to have access to so many wonderful authors, stories and opportunities.

If have a library card, you may be able to access apps in order to take out books virtually and have them sent to your Kindle or iPad. Apps like Libby are also available to read books on different devices. (This isn’t an ad, just something we’ve used)

Growing up I liked book stores and I remember having favorite authors, but I wasn’t always able to get lost in stories. I remember setting up a reading nook in my room to help give me that nudge I was needing, which probably only worked for a short amount of time. I think it’s awesome that my 8 year old loves reading new books, writing fan fiction and draws his own illustrations. My 6 year old is in Kindergarten and has come so far with reading in the last few months, it’s been amazing to watch her growth.

And now for my unsolicited advice: if you have access to a library, please get yourself and your child a library card and read with them. One of the coolest things you’ll experience is sharing a story together. That may look like you reading to them, them reading to you or just looking through pictures. However it’s done, enjoy those moments!

I’ve included some of our favorite children’s book authors over on my “These Are A Few Of My Favorite Things” page which you can check out by clicking here.

Disney’s Disability Access Service Card

Back in 2018, I wrote about visiting Disney World with Sensory Processing difficulties. If you’d like to check out that blog, click here.

We just recently returned from a trip to Walt Disney World. As mentioned in that June 2018 blog, I knew that the Disability Access Service Card existed. For this trip, we decided we would play out how ‘J’ would do in the parks, knowing that this was an option.

Looking back, I’m wishing we did it from Day 1.

The first two days of our trip, we tried to wait on lines that were not too long, take our time moving around the park and getting in breaks during the afternoon. However, even on lines that we didn’t feel were too long (15-20 minutes), ‘J’ felt otherwise. He was extremely overwhelmed waiting on line, in a crowd and felt it would take much longer than we were telling him.

If you’re a parent with a child that does not have sensory processing difficulties, you may be thinking: ‘ok but no kid wants to wait on a line in Orlando summer heat.’ And you’re right! And I don’t like it either. But for ‘J’ it’s different and his reactions to it are different. Just like any other day to day activities that may appear easy for us, they’re not always easy for him. This goes under that same umbrella.

So what is the Disability Access Service (DAS) Card? According to the Disney Parks Blog:

The DAS Card is designed to accommodate guests who aren’t able to wait in a conventional queue environment due to a disability (including non-apparent disabilities). DAS will be issued at Guest Relations main entrance locations and will offer guests a return time for attractions based on the current wait time. As soon as the Guest finishes one attraction, they can receive a return time for another. This service can be used in addition to Disney’s FASTPASS Service and Disney FastPass+ service.

On the third day of our trip, we headed to Hollywood Studios and went straight to Guest Relations. I explained that ‘J’ had sensory processing disorder and found the lines to be…and then the Cast Member finished my sentence with: overwhelming? She took us over to the side and set us up with a DAS from her handheld device. We were told that we would need to go to a specific attraction to get a return time and that the pass would be good for the entire trip. We wouldn’t need to go to guest relations each day to have it set up again.

This pass was a game changer! I could see a weight lifted off of ‘J’ as we went to different rides. He was calmer, less stressed and more excited. Isn’t that how it should be at Disney?

I’m so thankful to Disney for accommodating all of their guests and for their amazing service helping us to obtain our DAS.

If you’d like to learn more, visit the Disney Parks Blog or reach out to Disney Guest Relations!

School May Not Look Like You Imagined: Part 4

A Pandemic

In this series, I’ve talked a lot about J in Kindergarten. There was something else that happened that year which affected all of us: Covid.

In the days leading up to March 13th, we started hearing about some local schools closing as Covid cases were rising. We wondered if our school would follow along and second guessed even sending him in the meantime.

On Friday, March 13th, I picked J up from school. He was sent home with a packet of work and some login information for various websites as a “just in case.” At 5:00, we received a call that the school district would be closing for the following week. On Monday, the announcement came that they wouldn’t return until the end of March. As we all now know, in person learning was done for the year.

I’m thankful J had the teacher he did and that we are a part of an amazing school district. There were calls, emails and constant communication. Teachers sent out materials, websites, calendars with suggested activities and learning to get everyone through this time. In April, the staff got together and did a neighborhood parade where they drove through the district, honking the horns of their decorated cars and putting smiles on everyone’s faces. J was so excited to see his teacher again. It brought tears to my eyes.

In May, the staff from the High School drove around placing “Class of 2020” signs in front of the homes of the seniors. We have neighbors that were a part of this and I completely lost it watching the parents and kids hugging as the signs were placed. This was such a crazy time for all kids and senior year is supposed to be the best year. The class of 2020 had it cut short and turned upside down.

We spent the summer wondering what school would look like once Fall came. What decisions would the school make? What decisions would we have to make?

Ultimately the school decided to offer two options. The first was a hybrid model. You could send your child in twice a week (3 days every other week) and on the days they were home, they would learn remotely. The second was a fully virtual model, which is what we chose.

J works best when he’s in a routine and knows what to expect each day. We felt the back and forth of the hybrid model, coming off of a year of tough drop offs, would have had a negative impact. Although learning virtually would be new and have an adjustment period, at least it was consistent.

Prior to the holidays, J’s school returned to a full in person model, for those that were interested. If we had sent J back, he would have had to start with a new teacher, in a new class. This was also around the time that cases were once again rising. We decided to keep him virtual. As the year went on, the option to send him back remained open. There were kids from his class that went back and kids that had been in person, that joined his virtual class. The constant uncertainty among parents was clear. Everyone had to make decisions that worked best for their family.

We’re now weeks away from the last day of 1st grade (I can’t believe it)! J did amazing with virtual learning, probably too well. I have no words for all that his teacher did for a large class of remote learners. He had a schedule of google meets throughout the day, independent work and extra work if he was up to it. He is always up for extra work. Since Kindergarten, he has always created his own “extra homework.” He’s reading almost two grade levels ahead of where he is and has learned so much this year. There was an adjustment period in the beginning of not wanting to see himself on the screen during his google meets, not wanting to talk in front of everyone, etc. That went away quickly and he now loves to participate.

No one could have predicted the craziness of the 2020/2021 school year. I’m so thankful to teachers everywhere that went above and beyond for an experience no one was prepared for. Parents – you all made it through! The days were long and sometimes stressful, but we did it!

J’s school is Kindergarten through 2nd grade. His first year was cut short and now he’ll be returning in September for one year before moving on to a new school. It makes me sad that he didn’t get the normalcy and the amount of time he could have in a school we love.

Sometimes it’s not about sensory processing or anxiety, sometimes school doesn’t look like you imagined because of circumstances outside the home. The same can be said for parenting. We need to remember to expect the unexpected, go with the flow, do the best we can and take things one day at a time.

School May Not Look Like You Imagined: Part 2

Holiday Assemblies

I hate attention. I say this as someone who co-hosts two podcasts and does YouTube Lives. Guess you could say I’m a bit of an introvert/extrovert. When I was in school, I never liked public speaking, performing in a play, answering questions just in case I was wrong even when I knew I was right, etc. I was way too nervous. A little shy. Was there more to it than that? The early stages of my own anxiety? Probably.

I mentioned in the previous blog how much ‘J’ loved Kindergarten and that is 100% true. HOWever, once he started practicing for his Holiday Assembly, things started to shift. Especially when he went into the auditorium for rehearsals. The size of the stage, the bright lights, the echo, he was not feeling any of it. He didn’t want to sing the songs he had been singing all month long in and out of school. He didn’t want to be up on stage in front of everyone, he wanted nothing to do with it.

On the day of the performance, it was an extra hard drop off. His teacher was amazing and in the days leading up to it, she told him that he could stay with her until he was comfortable to go up on stage. Since this was December, 2019, we were able to go to the school to watch. There would also be a gingerbread house decorating activity after the performance for families.

The three of us walked into school to sign in for the show. I looked down the hall to ‘J’s” classroom, his teacher made eye contact with us and waived us down. I knew things weren’t good. We walked down to the end of the hallway to his classroom and saw him behind a desk, eating a graham cracker with puffy eyes. His friends were around him, checking in on him and telling him everything would be ok. He looked up to see us and ran right into my arms crying. All four of us went to the auditorium together and took our seats, right in front of the stage, behind his teacher.

His class walked in and took their spots on stage. We asked him if he wanted to go up with them and he said no. His teacher asked if he wanted to sit next to her and he said no. He stayed on my lap the whole time, watching his friends sing the songs he grew to love.

The thing about ‘J’ is, when he gets himself worked up to the point of not participating in something, he never feels like he’s missing out. He feels relieved, happy and content. He was happy to be watching his friends and cheered them on. Afterwards, we were all at one long table, building gingerbread houses together and all his anxiety was lifted. He returned to the happy boy he is, laughing with his friends.

Our heart breaks watching him struggle with new situations. His anxiety spikes, he wants to run away, he cries. As parents, we want the best for him and for him to be able to branch out and try new things. At the same time, he knows what he likes and what makes him comfortable. Sometimes he does need that nudge, like going into school. But other times, if something is overwhelming him to the point of tears, is it worth the push? We’ve seen the outcome of that and it’s typically not good.

Seeing your child on stage for the first time may be something you’ve thought about with excitement. And it may turn out exactly how you imagined. But there is that chance that it just may not go according to plan.

In Part 3, I’ll chat about taking the Bus.