Counting Down To Fall

We’re less than 10 days away until Fall! It’s definitely a favorite time of year for me, but it’s not for everyone. For those with Sensory Processing difficulties, a change in seasons may affect them more than you think.

There are many factors that may play into why someone with SPD may not like this time of year:

  • Going from hotter temperatures to cooler temps and how that makes our bodies feel
  • Having to wear different type of clothing: going from shorts to pants may make someone feel uncomfortable and too covered up.
  • The sounds in the environment: leaves, wind, etc.
  • The smells of the environment

My son was so excited going from cooler temps to warm last year. He was so happy to be able to wear shorts and felt so “free,” as he put it. His entire mood changed, for the better, that first day he wore them to school.

Becky Lyddon and Sensory Spectacle are always so great about providing information regarding SPD. Becky has been kind enough to write guest blogs here in the past (check out the archives) and I was able to talk to her on an episode of the Magical Mommy Monday podcast. Below is a video she put together to explain further why someone with SPD may be affected by changes in weather:

Change of Weather

I have horrible allergies and sinus issues. These get worse when the seasons are changing or if there’s rain. I’m also not myself if it’s a rainy day. I think many others are like that too, right? How many times do you hear ‘it’s a perfect day to stay in and watch movies.’ Knowing all of this, I shouldn’t be surprised that I notice a change in ‘J’ on non-sunny days.

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When trying to pinpoint when I noticed the shift, I think it was last year during a windy day. He was having more meltdowns, seemed tired and overall was not himself. I couldn’t quite figure out what was going on until the next windy day when it happened again. Over time, I picked on cues from him on cloudy days, rainy days, a major shift in temperature, etc.

For those with sensory processing difficulties, a change in weather also means a change of clothing. Many people don’t enjoy socks on their feet or sweaters. They may feel overwhelmed in a jacket or get overheated easily with too many layers. We have these experiences on a smaller level, as ‘J’ is not a fan of tags in his clothing.

Sometimes what may not be a big deal for us or something we’ve gotten used to, will be a much bigger deal for someone with sensory processing difficulties. I hope all those that experience more difficulties during weather changes, have a smooth transition as we go from Fall to Winter!

One more thing: I should also mention that almost everyday, when we open the front door to leave the house ‘J’ will say “wow! it’s a beautiful day outside!” even if it’s not. Sometimes he can be a glass half full kind of kid.