Tag: Occupational Therapy

Something New Is Coming: The Just My MomSense Podcast!

On By justmymomsenseIn Podcast4 Comments

For years, Just My MomSense has been a place where I’ve shared stories and helpful resources; but now, I’m so excited to tell you that something new is coming…

Introducing: The Just My MomSense Podcast: launching this Mother’s Day!

This podcast has been something I’ve been thinking about for awhile. Shameless plug: as some of you know, I host the Dillo’s Diz podcast with my brother, which centers around our love for Disney and Pop Culture. Taking what I’ve learned doing that podcast, turning Just My MomSense into a podcast started to feel like a natural progression. But this time, it would be just me and that part made me nervous.

After writing blog posts, connecting with other parents, and learning (and unlearning) so much over the last 7 years, I felt it was time to bring these conversations to life in a whole new way. Podcasting allows me to expand on sharing resources as I continue to learn and connect with others along the way.

Each week, I’ll be sharing:

  • Reflections from my own parenting experience
  • Resources that have helped our family thrive (or just survive a tough week)
  • Interviews with educators, therapists, and fellow parents

The first episode drops on Sunday, May 11th (Mother’s Day)! With the title and all (and a nudge from a friend with the idea) it seemed appropriate. After that, we’ll settle into a weekly rhythm with new episodes every Wednesday. Episodes will also be posted on your favorite podcasting platform and right here on the blog.

Follow along on Instagram and Facebook for more! You can also use or follow the hashtag #JustMyMomSensePodcast to join the conversation. Feel free to DM me or comment with questions or topics you’d love for me to cover.

Thank you for being here, whether you’ve read one post or followed since the beginning. I can’t wait to share this next chapter with you.

How I Set Up Sensory Bins For My Kids

On By justmymomsenseIn Sensory Resources1 Comment

We were in need of a Sensory Bin overhaul!

Our old sensory bin was out of sorts and were no longer engaging my 10 and 7 year olds. I was talking with a therapist who mentioned focusing on things you can touch, taste, smell, see and hear. That’s all I needed to hear! Although this makes sense and our old bins somewhat did this, I was able to refocus on the bins in a different way instead of just throwing random toys into it.

Sensory bins have become one of our go-to tools, offering endless opportunities for exploration, creativity, and emotional regulation. In this post, I’ll share the items we added to our new sensory bins.

What is a Sensory Bin?

Before we dive into the items I included, let’s quickly review what a sensory bin is. Simply put, a sensory bin is a container filled with materials that encourage hands-on exploration. These bins are designed to stimulate a child’s senses—sight, touch, smell, and sometimes even hearing—through various textures, colors, and items. Sensory bins are great for calming anxious kids, building fine motor skills, and promoting imaginative play. These bins can vary based on age and there are plenty of age appropriate items out there based on your child’s individual needs.

Our Sensory Bin Items

*All of these items can be found on the “These Are A Few Of My Favorite Things” page.*

Here is how we simplified our Sensory Bins:

1. Calming Strips (image taken from Amazon):

These are so cool! Calming strips are a fantastic tool designed to help children (and adults) self-regulate during moments of stress, anxiety, or overstimulation. These strips are a sensory-friendly solution, providing a textured surface that offers a calming tactile experience when touched or rubbed.

2. Fidget Toy Sensory Stone

I love how these stones feel! The Sensory Stone is a calming tool designed to provide immediate tactile feedback to help manage stress, anxiety, and sensory overload. Ideal for children and adults, this smooth, textured stone offers a soothing sensory experience when held and rubbed. It’s the perfect size to carry in your pocket, making it a discreet tool for on-the-go stress relief, whether at school, work, or home.

The sensory stone promotes mindfulness and grounding by providing a simple, calming action that helps users refocus their energy and reduce tension.

3. Zollipops Lollipops

I wanted to add something for taste with plenty of flavor but no dyes, which wasn’t easy to find. I came across Zollipops on Amazon which has been a great lollipop alternative.

Oral sensory input can help a person stay grounded. The repetitive, calming action of sucking on the lollipop can redirect attention from overwhelming thoughts or feelings, allowing the person to focus on the physical sensation of the treat. For those who experience overstimulation, especially in sensory-sensitive environments (like noisy or crowded spaces), the act of focusing on the sensation of the lollipop can serve as a grounding tool. It offers a quiet, non-intrusive way to redirect attention to a more controlled, manageable sensory experience, helping to reduce feelings of being overwhelmed.

4. Portable Sound Machine

A portable sound machine can be a valuable addition to a sensory bin, enhancing the sensory experience and providing a calming, immersive environment. This sound machine has varying sounds, such as white noise, nature sounds (rain, ocean waves, birds chirping) and gentle music, which can help create a relaxing atmosphere. These sounds can help mask background noises that may be distracting or overstimulating and help reduce stress and anxiety.

5. Mindfulness Stickers

The kids have used their mindfulness stickers to decorate their bins. These stickers are often designed with calming images, patterns, or inspirational phrases that encourage self-reflection, relaxation, and emotional regulation. By incorporating mindfulness stickers into a sensory bin, you can create an interactive, soothing, and engaging environment for children (and adults) to practice mindfulness, focus, and grounding. Some of the stickers help to practice proper breathing, others help with identifying emotions and remembering what we all have control over and what we don’t.

6. Lavendar for Smell

I already had these small jars and decided to repurpose them for the sensory bins. I added three cotton balls with a bit of lavender oil so it wasn’t too overpowering but they could also easily open the jar and smell enough of the scent. Lavender is widely known for its soothing properties, making it a go-to natural remedy for promoting relaxation and calmness.

7. Old fashioned pad and pen!

Drawing pictures and writing stories or random thoughts can all be a great way to ground yourself when feeling anxious. I found the pads and pens at Dollar Tree and the kids decorated their notepads with calming strips.

Customize Your Bin With What Works For You

Every child is unique, and sensory bins can be easily customized to suit your child’s preferences and developmental needs. My kids have already added various toys to their bins and I’m sure they will change over time. Whether you’re creating a calming space or encouraging imaginative play, these bins can provide endless benefits for your kids. What’s in your sensory bin? Share your favorite items in the comments below!

Let’s Talk About Sensory Processing Awareness Month

On By justmymomsenseIn UncategorizedLeave a comment

Although I’m a bit late with this year’s post, we are still in October which means it’s Sensory Processing Awareness Month!

If you’ve spent any time on my blog, you know sensory processing disorder (SPD) is a topic close to my heart. It’s something that shapes our daily lives, from the way we plan our days to how we navigate public spaces, and even how we handle the unexpected.

What is Sensory Processing Disorder?

For those who may not be familiar, Sensory Processing Disorder is a condition where the brain has trouble receiving and responding to information that comes in through the senses. Imagine living in a world where bright lights feel like they’re burning your skin, loud noises pierce your ears like sirens, or even a hug feels overwhelming. That’s what it’s like for many individuals with SPD.

But here’s the thing—everyone experiences sensory input differently, so SPD manifests in many different ways. Some may be hypersensitive, others may seek out sensory input, and some fluctuate between both extremes.

Our Journey with SPD

Our family’s journey with SPD hasn’t been based on one specific thing. It was many pieces of a puzzle that when put together meant that being bothered by a tag on a shirt wasn’t about the specific tag. We’ve learned that sensory overload isn’t just about loud noises or bright lights—it can be the little things, too. Things that might seem inconsequential to someone without SPD. For example, socks with seams or a jacket that feels “wrong” can make or break a day. These are the types of things that many people don’t even think about, but for those with SPD, they can feel monumental. It was all part of a bigger picture. Learning more about sensory input, how the brain works and how everyday things that we take for granted can be so challenging for those with sensory processing difficulties, has shaped the way we look at our everyday life.

Tips for Navigating SPD

Resources like The Star Institute, Sensory Spectacle, reading books or following social media accounts like Sensory Processing Disorder Parent Support has helped in expanding our understanding.

I have a page on this blog with a few of my favorite things including book recommendations, toys and more!

I wanted to take a moment to share a few things that have helped us manage day-to-day life with SPD. Of course, every child is different, but these strategies have been game-changers for us:

  1. Create a Sensory-Friendly Space: This doesn’t have to be fancy, but having a designated area where your child can retreat to when feeling overwhelmed can be so helpful.
  2. Incorporate Sensory Activities: Sensory play has become a regular part of our routine. Whether it’s a bin of rice for tactile exploration, deep pressure activities like jumping on a trampoline, or using noise-cancelling headphones, finding what works for your child is key.
  3. Plan Ahead: We try to be proactive instead of reactive. When heading out for potentially overwhelming activities, we prepare by bringing sensory tools (like fidget toys or a favorite texture) and discussing ahead of time what to expect.
  4. Communicate Openly with Others: I’ve learned the importance of advocating for my child. Explaining SPD to teachers and family members, has helped them understand why certain accommodations or reactions are necessary. We’ve had to embrace being the voice for our child until they can speak for themselves.

Every person with SPD experiences the world uniquely, and that deserves recognition.

I hope that by sharing our experiences, I can help shed some light on what it’s like to navigate life with sensory processing disorder and offer a bit of encouragement to other parents who may be feeling overwhelmed or alone on this journey. We may not have all the answers, but we’re learning everyday.

Happy Sensory Processing Awareness Month!

Tech Life Inner Circle Launch

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Did you know the Tech Life Inner Circle Membership, created by Joan Green, with over 35 years of expertise, offers a supportive community for those seeking to enhance their technological proficiency? Members gain access to live office hours, tech challenges, and webinars that focus on innovative strategies for improving organization, productivity, communication, and social engagement. Joan regularly invites experts in the fields of accessibility, aging, special needs, learning, and productivity to provide diverse perspectives and specialized knowledge. This membership offers tools and insights for effectively integrating technology into daily life, catering to both personal and professional growth. It’s an ideal resource for anyone looking to navigate the complexities of modern technology with expert guidance.

This program is ideal for:

  • Parents: Gain tech skills that not only benefit you but also help you support your children’s educational and developmental needs.
  • Lifelong Learners: Stay connected and proficient in an increasingly digital world, reducing isolation and engaging actively with modern technology.
  • Educators and tutors: Improve your ability to incorporate technology into learning environments, making education more accessible and engaging for all students.
  • Executive Functioning Coaches: Enhance your toolkit with digital tools that support your clients’ needs for organization, planning, and task completion.
  • Speech-Language Pathologists, Occupational Therapists, and Educational Therapists: Build your confidence in integrating modern tech solutions to support individuals with ADHD, dyslexia, dysgraphia, executive dysfunction, attention, cognitive, communication, and other challenges.
  • Senior Care Providers: Equip yourself with knowledge and tools to improve the engagement and independence of older adults in your care.
  • Neuropsychologists,  Vocational Rehab Specialists, Disability/ Accessibility Support Specialists, and Educational Consultants: Discover cutting-edge technologies that can refine your recommendations, particularly for students  and adults with learning and cognitive difficulties.
  • Caregivers of Adults with Developmental Disabilities: Learn about assistive technologies that can help increase independence and self-sufficiency for those you care for.
  • Anyone Seeking Less Stress and More Engagement and Productivity: Explore how everyday tech can simplify tasks, manage time better, and enhance overall quality of life.
  • Professionals in Transition: Ideal for individuals shifting careers or entering new life stages who need to upskill quickly and efficiently in technology.

Click here to learn more and to join the Tech Life Inner Circle with Joan Green!

Our Favorite Vestibular Exercises

On By justmymomsenseIn Sensory ResourcesLeave a comment

Before I get into what some of our favorite Vestibular Exercises are, let’s review what the Vestibular Sense is.

According to NAPA:

The vestibular sense is small structures located in our inner ears which provide information to our brain about the position of our head, motion, and works with other sensory systems to tell us where our body is in space. 

When the vestibular system works correctly, the constant presence of gravity allows all our other sensory systems to work cohesively. The vestibular system contributes to our ability to balance, maintain an upright posture, and stabilize the head and body when moving. It has no effect on muscle strength which is also needed for postural control. – napacenter.org

Now we can into how the kiddos have fun while getting vestibular input!

First up, the Sensory Swing:

We have the Mesh Sensory Swing from Sensory Scout. The sensory swing is great because of the variety of ways it can be used. It can be a place to chill and read or it can be used building muscles by standing and swinging. Learn more about the benefits of swinging from Sensory Scout:

Next up we have an exercise puzzle mat!

I’m pretty sure I found these at the Target Dollar Spot, but we’ve had them for awhile so I’m not 100%. Each piece has a different exercise on it. We’ve combined them in a bin with dice. The kids will lay them out, roll the dice for the quantity or time they should do each exercise. It’s a great way to give them sensory input, get in some physical activity and have fun!

Finally, we have our trampoline!

When it doubt, jump it out! Our trampoline is in our backyard but having a smaller one for inside might be a good option as well. Jumping in the fresh air is always a great way to get some sensory input, work out frustrations and of course have lots of fun with a ton of laughter!

I do recognize that there are safety concerns when it comes to trampolines. Please be sure to set up proper precautions and supervise your child at all times.

These are just a few of our favorites but there’s so many options! We’ll have days where we’re rocking, climbing, dancing and more. Find what works best for you and your family!

For more on the Vestibular Sense:

NapaCenter.org

STAR Institute

Sensory Spectacle on YouTube

World Mental Health Day

On By justmymomsenseIn Anxiety, Mental Health2 Comments

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide. – World Health Organization

There is no shame in taking care of your mental health. There is no shame in admitting you need help to take care of your mental health. There is no shame in talking to others about your mental health.

I recognize that in 2023 there is still a stigma when in comes to discussing mental health. I realize there is still a stigma when people talk about going to therapy. However, I am thankful that the stigma seems to be diminishing as each year passes. As it should, right?

It’s hard to talk about sensory difficulties without talking about anxiety. They go hand in hand and can feed off each other easily. Providing your children with the right tools to help them overcome any of their challenges as early as possible can make such a difference. Whether that is speech therapy, occupational therapy, talk therapy, play therapy, while also working with them at home, it can all change how you and your child communicate and get through the day to day.

As a mom, talking to another parent that may be reading this, please know that taking care of your mental health is so important. It’s great to have a support system around you and some are lucky to have that. Whether you do or you don’t, it’s ok to also ask for additional help. Talking to a therapist, meditation, and working on yourself can do wonders for your kids. If you are not regulated, they won’t be either. Being a parent is tough, add having a child with anxiety, sensory difficulties, health issues or any other challenges and being a parent just got tougher. Please take care of yourselves as well.

During World Mental Health Day, I wish for kindness and compassion for all of us. I wish for everyone to feel peace and happiness. For those that aren’t feeling that way, please know it’s ok to ask for help.

Helpful Links:

MentalHealth.org

MentalHealth.org.uk

Star Institute

Psychology Today

Amazon Prime Big Deal Days

On By justmymomsenseIn Sensory ResourcesLeave a comment

I have been taking some time today to search out prime deals on sensory toys and wanted to share them with you!

First up is this 70 pack of Sensory Toys! Amazon lists it as potential party favors as well, which is something I haven’t thought about before. I love to have an assortment of toys to put some in a bin at home, some in the car and some to carry around with me as well. You never know when or why one of them will come in handy! Click here to check them out!

Next we have a Busy Book for toddlers! This is great to practice colors, shapes and to learn how to buckle, tie and zip! Although this is intended for toddlers, it’s great to reintroduce each year, especially when school aged children are learning to tie shoes. Click here to check out the busy book!

Lastly, we have Light Up Pop It Game! Another great toy for on the go or at home! My kids love all things pop it: key chains, fidget toys and this game is no different! Click here to check out the Pop It Game!

Amazon Prime Big Day Deals are going on from October 10-October 11. However, I’m sure that Amazon will continue running great deals from now through the holidays!

Amazon Prime Early Access for Sensory Items

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There are so many benefits to sensory items! They can help calm a child, regulate emotions, focus, enhance fine motor skills, improve language skills and so much more.

Amazon is currently running a Prime Early Access promotion today, October 11th and tomorrow, October 12th. Although the links below are affiliate links, they are products (or similar ones) we have in our home.

Click here to check out some of our favorite things!