Description

Help kids reset, regulate, and refocus in just 2–5 minutes.

These 40 printable Brain Break Cards are designed for teachers and parents who need quick, effective movement and calming strategies for the classroom or home.

Perfect for:
• ADHD
• Autism
• Sensory processing needs
• Overstimulated learners
• Whole-class reset moments

Simple. Low-prep. Ready to print.

What’s Included:

40 Brain Break Cards
5 Categories:
– Movement Breaks
– Calm Down Strategies
– Focus Reset Prompts
– Sensory Support
– Silly/Fun Boost Activities

Instruction Guide (Why Brain Breaks Matter)
How To Use the Cards (Teacher + Parent Tips)
Recommended Break Length Guide
Printing & Laminating Tips

16 total pages. Instant PDF download.

Why These Work

Children cannot learn when they are dysregulated.

These cards are intentionally designed to:
• Reduce overwhelm
• Support self-regulation
• Improve classroom transitions
• Increase focus after breaks
• Provide sensory-friendly reset options

Use during:
– Morning meetings
– Transitions
– After recess
– Before testing
– During meltdowns
– Homework frustration

Designed For

• Preschool – 5th grade
• Special education classrooms
• Occupational therapy support
• Homeschool environments
• Calm down corners

Printing Details

• Standard US Letter (8.5 x 11)
• Print on cardstock for durability
• Laminate for long-term use
• Cut and store on binder ring or in a box

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