Supporting Sensory Needs with Everyday Tools

With October being Sensory Processing Awareness Month, it’s a great time to talk about how our nervous systems process the world around us. Some children (and adults) seek more sensory input, while others avoid it and often, kids can show a mix of both depending on the situation.

Understanding the difference can make daily life feel smoother, and having the right tools on hand can transform overwhelm into comfort.

Sensory Seekers and Avoiders: Two Sides of the Same Coin

  • Sensory Seekers crave input. They might spin, jump, chew, or touch everything around them because their nervous system wants more.
  • Sensory Avoiders are easily overwhelmed by input. Tags in clothes, sudden noises, or bright lights can feel like “too much,” leading them to pull away, cover ears, or resist.

It’s important to remember that these aren’t opposites that cancel each other out. A child can be a seeker in one area (loving spinning and swinging) and an avoider in another (hating sticky or itchy textures).

Having the right resources at home, in the classroom, or even in the car can help kids feel grounded and safe. Some examples:

  • For sensory seekers: weighted balls, chewable jewelry, swings, trampolines, or fidget tools.
  • For sensory avoiders: soft tag-free clothing, noise-reducing headphones, blackout curtains, or cozy calming corners.
  • For both: books that explain sensory differences, flexible seating options, or tools that can be adapted depending on your child’s comfort level.

I’ve been keeping a list of items we have used (or similar). You can explore them all on my Favorite Things page. Whether you’re parenting a seeker, an avoider, or a little bit of both, this list is designed to help you find what works best for your family.

Sensory needs don’t disappear with age, they evolve. The more we learn, the better we can support our kids (and even ourselves) with patience, empathy, and the right resources. If you’re just beginning this journey, know you don’t have to figure it all out alone and simple tools can make a big difference.

Amazon Prime Big Deal Days

I have been taking some time today to search out prime deals on sensory toys and wanted to share them with you!

First up is this 70 pack of Sensory Toys! Amazon lists it as potential party favors as well, which is something I haven’t thought about before. I love to have an assortment of toys to put some in a bin at home, some in the car and some to carry around with me as well. You never know when or why one of them will come in handy! Click here to check them out!

Next we have a Busy Book for toddlers! This is great to practice colors, shapes and to learn how to buckle, tie and zip! Although this is intended for toddlers, it’s great to reintroduce each year, especially when school aged children are learning to tie shoes. Click here to check out the busy book!

Lastly, we have Light Up Pop It Game! Another great toy for on the go or at home! My kids love all things pop it: key chains, fidget toys and this game is no different! Click here to check out the Pop It Game!

Amazon Prime Big Day Deals are going on from October 10-October 11. However, I’m sure that Amazon will continue running great deals from now through the holidays!