Tag: sensory support

Sensory Processing Awareness Month | October 2025

On By justmymomsenseIn Sensory Processing AwarenessLeave a comment

October is Sensory Processing Awareness Month, and I couldn’t let the first day pass without taking a moment to share why this month is so close to my heart.

If you’ve been following along with Just My MomSense, you already know that sensory processing plays a huge role in our family’s daily life. For us, it’s not just about quirky preferences or “picky” behaviors, it’s about how our children experience the world. A sound, a texture, or a room full of people can feel too much or not enough. What looks small on the outside can feel enormous on the inside.

That’s why Sensory Processing Awareness Month is so important. It’s a time to pause, educate, and bring understanding to families, teachers, friends, and communities who might not fully see what’s happening behind the scenes. For those of us living this everyday, it’s a reminder that our kids are processing the world differently, and that deserves respect, patience, and support.

This month, I’ll be sharing practical tools, calming strategies, and real-life stories from our sensory journey. My hope is that you feel less alone and more equipped, whether you’re a parent, caregiver, or someone who simply wants to better understand sensory needs.

Let’s use this month to celebrate the uniqueness of our kids, raise awareness in our circles, and gently remind the world: sensory processing differences are real, valid, and worth honoring.

Here’s to a month of awareness, compassion, and connection!

How Weighted Blankets Improve Sleep, Reduce Stress, and Soothe Sensory Needs

On By justmymomsenseIn Anxiety, Sensory Resources1 Comment

There are no words for the excitement both of my kids had once their weighted blankets were delivered and they were under the covers!

The two we bought are linked on the “These Are A Few Of My Favorite Things” page.

These blankets provide gentle, evenly distributed pressure across the body. This comforting sensation, often called “deep touch pressure,” feels like a warm hug and can work wonders for your mind and body. Whether you’re looking for better sleep, stress relief, or sensory support, weighted blankets offer benefits for everyone—kids and adults alike.

There are so many benefits to a weighted blanket:

  • One is how they can help with sleep. By applying gentle pressure, these blankets boost the production of serotonin (the “happy hormone”) and melatonin (the “sleep hormone”) while keeping cortisol (the stress hormone) in check. A lot of hormones working together to improve sleep!
  • A weighted blanket is also great for stress relief. The pressure helps calm your nervous system, creating a sense of security and relaxation.
  • For kids (and adults!) with sensory processing challenges, autism, ADHD, or anxiety, weighted blankets can be a lifesaver. They provide a steady, grounding pressure that helps regulate sensory input and creates a feeling of safety.
  • Weighted blankets are amazing for emotional regulation. When my kids are having a tough time, getting under one of these blankets can make all the difference. It’s like hitting a reset button.

I’m big on putting as many tools in your tool box as you can. Sometimes that is something you can do like a breathing technique and others it can be an actual item. Weighted blankets are a tool for better sleep, less stress, and sensory balance. Our kids love their blankets!

Have you tried a weighted blanket? I’d love to hear how it’s worked for you. Drop your thoughts in the comments!

If you’d like to see the weighted blankets we picked out on Amazon (as pictured below), you can check them out here, along with a few of our other favorite things!