Back to School and Back to the Podcast!

After a summer hiatus, Just My MomSense is back and I couldn’t be more excited!.

If you’re new here, welcome! I’m Jen, a mom navigating the everyday ups and downs of parenting, sharing stories, resources, and encouragement along the way.

This week’s episode is a solo one, where I’m catching you up on how summer went in our house, how we’re handling the big back-to-school transition, and what’s ahead for the podcast.

🎧You can listen to the full episode, Summer Recap, Back to School and More Episodes Ahead, by clicking here or wherever you listen to podcasts.

I’d love to hear from you too! How was your summer, and how is the back-to-school season going for your family? Share with me in the comments below or come connect on Instagram [@justmymomsense].

Navigating Autism, Motherhood, and Disney Magic with Joann Salas

ICYMI, On the most recent episode of the Just My MomSense Podcast, I was joined by Joann Salas. On her YouTube channel, Joann shares her journey as a wife and mom to twin boys, one of whom is autistic and nonverbal. She shares the ups and downs of their everyday life, offering a real look into parenting, autism, and managing a busy home.

In this episode, we chat about:

  • The emotional side of receiving an Autism diagnosis
  • Finding joy in everyday routines and family travel
  • Why Disney parks are a source of comfort and connection for her family

Listen to the full episode here.
📺 Watch Joann’s videos: Joann Salas on YouTube
📲 Follow Joann on Instagram: @lovealwaysjoann

Quick Tips for Sensory-Friendly Theme Park Travel

If you’re a parent or caregiver of a neurodivergent child, the thought of visiting a theme park can feel both exciting and overwhelming. Between the crowds, the noise, and the unexpected moments, there’s a lot to navigate. But here’s the good news: with the right tools and preparation, places like Disney World, Universal Orlando, and Legoland Florida can be magical for our sensory-sensitive kiddos.

In the latest episode of the Just My MomSense Podcast, I’m sharing some quick tips and tricks I’ve learned from traveling to these parks with my kids. Whether you’re planning your first big theme park adventure or want to improve the experience for your family, this episode is for you.

Listen to the full episode here or on your favorite podcasting platform!

To go along with the episode, I’ve created a printable Sensory Friendly Vacation Prep Kit available now in my Etsy shop:

  • Visual Schedule Cards to help kids understand the flow of the day
  • My Day” prompt sheets to prep for big outings
  • I Did It!” badge to celebrate bravery
  • I Need a Break” card for when communication gets tough

Grab the kit here on Etsy

There’s no one-size-fits-all when it comes to sensory needs and that’s okay! What matters most is meeting your child where they are and giving yourself grace as you go. Theme parks can be a great experience for you and your family.

Have a favorite sensory travel tip? A must-visit quiet spot at a park? Share in the comments or send me a message I’d love to hear from you!

Embracing Neurodiversity | A Conversation with Dr. Matt Zakreski

On the most recent episode of the Just My MomSense Podcast, I had the absolute joy of speaking with Dr. Matt Zakreski. Dr. Matt is a clinical psychologist who specializes in neurodiversity, giftedness, and mental health for kids and teens.

As parents, especially those raising neurodivergent kids, we’re constantly seeking guidance, tools, and a little reassurance that we’re not alone. Dr. Matt brings all of that and more. Whether your child is diagnosed with ADHD, autism, sensory processing differences, or is simply a big-feelings kid who processes the world differently, then this episode is for you.


What Is Neurodiversity?

Neurodiversity is the concept that neurological differences, like ADHD, autism, dyslexia, and others are natural variations of the human brain, not deficits. Dr. Matt breaks it down beautifully in this episode, reminding us that being neurodivergent doesn’t mean something is wrong. It means your brain works differently and that difference brings value.


Strengths-Based Parenting for Neurodivergent Kids

Dr. Matt is passionate about focusing on what your child can do, rather than just what’s hard for them. Instead of seeing a meltdown as “bad behavior,” it’s about understanding what’s underneath, whether it’s sensory overload, anxiety, or an unmet need.

He shares strategies for:

  • Building emotional regulation skills
  • Creating safe, affirming environments at home and in school
  • Encouraging self-advocacy in neurodivergent children

Navigating School and Advocacy

A big part of our conversation centered on school and Dr. Matt offers practical advice for:

  • Talking to teachers and schools about your child’s needs
  • What to look for in an inclusive education environment
  • How to advocate

Listen Here!

Also available on your favorite podcasting platform.


Connect with Dr. Matt Zakreski

Visit his website: drmattzakreski.com
Follow on Instagram: @drmattzakreski

How Everyday Tech Can Empower Learning and Communication: A Conversation with Joan Green

If you’ve ever wished for simple, practical tools to help your child thrive at school, support a loved one’s communication needs, or even stay organized yourself, you’re going to love the latest episode of the Just My MomSense podcast.

I had the pleasure of chatting with Joan Green, a Speech-Language Pathologist, Assistive Technology Expert, Author, and founder of Innovative Speech Therapy. Joan has dedicated her career to helping people of all ages use everyday technology to overcome challenges in learning, communication, and independence.

In our conversation, we explore how technology can support kids, teens, parents, teachers, caregivers, and older adults alike. Whether you’re parenting a neurodivergent child, helping a high schooler prepare for college, or supporting an aging parent, you’ll walk away from this episode with resources to make life just a little easier.


Resources Mentioned in the Episode

Join the Tech Life Inner Circle Membership
Your go-to community for live training, expert support, and curated tools.
👉 https://innovativespeech.com/tech-life-inner-circle/

Register for the Tech for College Success Summer Workshops
Perfect for college-bound students who need help with executive functioning and organization.
👉 https://bit.ly/summerworkshopstechforcollegesuccess

Learn more about Joan Green and Innovative Speech Therapy
👉 https://innovativespeech.com/


Follow Joan Green for More Expert Tips & Tools


Don’t Miss This Episode!

Listen Here or wherever you get your podcasts! Don’t forget to subscribe to Just My MomSense for more conversations, parenting support, and resource-packed episodes.

Have questions about assistive tech or want to share your favorite tools? Drop a comment below or message me on Instagram @justmymomsense!

Just My MomSense Podcast Is Live! Here’s What You’ve Missed (So Far)

Just My MomSense: The Podcast is officially out in the world! I was excited (and a little nervous!) to finally hit publish on these first few episodes.

If you’re new here: I’m not an expert. I’m a mom learning, growing, and doing the best I can just like you. This podcast is a space for parents, caregivers, and anyone navigating the world of raising humans.

Let’s take a look at the first three episodes in case you missed them:


Episode 1: Introducing Just My MomSense

This one is short and sweet! I talk about why I started this podcast and what you can expect going forward. Every good series needs a Pilot episode!

🎧 Listen here


Episode 2: Understanding the 8 Senses

In this episode I dive into all eight senses: what they are, how they work, and why understanding them is essential for supporting your kids (and yourself)

🎧 Listen here


Episode 3: How We Learn with Dr. Val

This episode has my first official guest, my friend Dr. Val!  We talk all about how we really learn. We dive into the different learning styles and explore why recognizing these styles matters for kids and adults alike. 

🎧 Listen here


More to Come!

Looking forward to more interviews with experts and incredible parents, solo chats sharing my own tips, and resources I’ve found helpful along the way.

If you’ve listened, THANK YOU!

Subscribe on your favorite podcast app, and if you like what you hear, leave a quick rating or review. It helps so much in getting the word out.

It’s Podcast Launch Day! Welcome to the Just My MomSense Podcast

Today’s the day.

After months (ok, maybe years) of thinking about it, planning it, second-guessing it, and finally recording it, the Just My MomSense Podcast is officially live!

Writing has always been my comfort zone, but after doing the Dillo’s Diz podcast for the past 7 years and spending a year and a half co-hosting the Magical Mommy Monday podcast, I felt like this was a good next step. I’m excited to share more stories, highlight helpful resources, and talk to experts or other parents!

The Pilot and first official episode are now live! You can listen here by clicking on the Podcast tab on the menu or wherever you listen to podcasts! A new episode will drop on Wednesday and continue weekly.

This isn’t about having all the answers. It’s about sharing what I’ve learned (and am still learning).

Thank you for being here at the start. I’m so excited for what’s to come.

Something New Is Coming: The Just My MomSense Podcast!

For years, Just My MomSense has been a place where I’ve shared stories and helpful resources; but now, I’m so excited to tell you that something new is coming…

Introducing: The Just My MomSense Podcast: launching this Mother’s Day!

This podcast has been something I’ve been thinking about for awhile. Shameless plug: as some of you know, I host the Dillo’s Diz podcast with my brother, which centers around our love for Disney and Pop Culture. Taking what I’ve learned doing that podcast, turning Just My MomSense into a podcast started to feel like a natural progression. But this time, it would be just me and that part made me nervous.

After writing blog posts, connecting with other parents, and learning (and unlearning) so much over the last 7 years, I felt it was time to bring these conversations to life in a whole new way. Podcasting allows me to expand on sharing resources as I continue to learn and connect with others along the way.

Each week, I’ll be sharing:

  • Reflections from my own parenting experience
  • Resources that have helped our family thrive (or just survive a tough week)
  • Interviews with educators, therapists, and fellow parents

The first episode drops on Sunday, May 11th (Mother’s Day)! With the title and all (and a nudge from a friend with the idea) it seemed appropriate. After that, we’ll settle into a weekly rhythm with new episodes every Wednesday. Episodes will also be posted on your favorite podcasting platform and right here on the blog.

Follow along on Instagram and Facebook for more! You can also use or follow the hashtag #JustMyMomSensePodcast to join the conversation. Feel free to DM me or comment with questions or topics you’d love for me to cover.

Thank you for being here, whether you’ve read one post or followed since the beginning. I can’t wait to share this next chapter with you.

Fly Like You, Not Like Them

*movie spoilers ahead.*

I just finished watching The Wild Robot and so many lines stuck out to me, especially one from Fink the Fox: “Fly Like You, Not Like Them.”

When Roz arrives on an island filled with wary animals, she’s immediately seen as an outsider. She doesn’t speak their language, doesn’t understand their ways, and certainly doesn’t belong; at least, not in their eyes. It’s a situation that many kids (and adults) experience daily, whether due to neurodivergence, disability, or simply being different from the majority.

At first, Roz tries to stay hidden. She watches, listens, and slowly learns how to communicate in a way that makes sense to the animals. She doesn’t try to become them but she does adapt to her environment, while also staying true to herself.

How often do kids feel they need to change who they are just to “fit in”? Roz never stops being a robot. She doesn’t become an animal. However, she ends up becoming an important part of the island community. That’s a lesson so many of us need to remember for ourselves and our kids, right? Real inclusion doesn’t come from forcing people to act like everyone else. It isn’t about erasing differences. It’s about recognizing that every individual, from a child in a classroom, to a fictional robot on an island, has something valuable to offer.

By the end of the movie, Roz is an important part of the island’s family. Her strengths are able to be utilized, while her new friends are supporting her and each other. They’ve all gone outside of their comfort zone and accepted each other’s differences. Isn’t that what we all want for our kids? To be seen, accepted, and valued exactly as they are?

Our world needs more Rozes. More people who accept others unconditionally. More opportunities for kids to be themselves. More spaces where no one is expected to “fly” like everyone else.

The best kind of world is one where we all fly like ourselves, not like them.

How Weighted Blankets Improve Sleep, Reduce Stress, and Soothe Sensory Needs

There are no words for the excitement both of my kids had once their weighted blankets were delivered and they were under the covers!

The two we bought are linked on the “These Are A Few Of My Favorite Things” page.

These blankets provide gentle, evenly distributed pressure across the body. This comforting sensation, often called “deep touch pressure,” feels like a warm hug and can work wonders for your mind and body. Whether you’re looking for better sleep, stress relief, or sensory support, weighted blankets offer benefits for everyone—kids and adults alike.

There are so many benefits to a weighted blanket:

  • One is how they can help with sleep. By applying gentle pressure, these blankets boost the production of serotonin (the “happy hormone”) and melatonin (the “sleep hormone”) while keeping cortisol (the stress hormone) in check. A lot of hormones working together to improve sleep!
  • A weighted blanket is also great for stress relief. The pressure helps calm your nervous system, creating a sense of security and relaxation.
  • For kids (and adults!) with sensory processing challenges, autism, ADHD, or anxiety, weighted blankets can be a lifesaver. They provide a steady, grounding pressure that helps regulate sensory input and creates a feeling of safety.
  • Weighted blankets are amazing for emotional regulation. When my kids are having a tough time, getting under one of these blankets can make all the difference. It’s like hitting a reset button.

I’m big on putting as many tools in your tool box as you can. Sometimes that is something you can do like a breathing technique and others it can be an actual item. Weighted blankets are a tool for better sleep, less stress, and sensory balance. Our kids love their blankets!

Have you tried a weighted blanket? I’d love to hear how it’s worked for you. Drop your thoughts in the comments!

If you’d like to see the weighted blankets we picked out on Amazon (as pictured below), you can check them out here, along with a few of our other favorite things!